In both martial and Daoist practices, Tu Na refers to breathing exercises associated with self-cultivation. Tu Na literally means spit out (Tu) and receive or accept (Na). Tu Na Si Ba was traditionally only taught to senior disciples, and has never before been written about in English or Chinese. In this unique book, Song Zhi Yong, a senior disciple of Li Gui Chang, reveals the formerly secret foundational training which is the key to Master Li's Xing Yi Quan: Tu Na Si Ba (Four Essential Breathing Forms) San Ti Shi (Three Body Posture Training). Hence, it is completely congruent with Daoist Yang Sheng (nourishing life) practices. Li Gui Chang's expression of Xing Yi Quan is sometimes referred to as the Xing Yi Body Method, because of its emphasis on subtle internal body actions and internally sensing Qi and Jin. Li studied Xing Yi Quan and Ba Gua Zhang with the great Dong Xiu Sheng and Tai Ji Quan with Liu Dong Han. Few practitioners have approached Master Li's achievements in Tai Ji Quan and Xing Yi Quan. In Northern China and in Shanxi Province, the purported birthplace of Xing Yi Quan, Master Li Gui Chang is a legendary f. Chinese-English Edition with link to online video of Tu Na Si Ba performed by Master Song Zhi Yong. Tu Na Si Ba - The Secret Breathing Methods of Xing Yi Quan. Xing Yi Quan Tu Na Si Ba: The Four Breathing Forms of Master Li GUI Chang (Trade Paperback / Paperback)īy Yong, Song Zhi Compiled by Bisio, Tom Daoist Sleeping Meditation also includes a section on Sleeping Meditation for the treatment of medical conditions, su Read more ISBN Summaries of the key points accompany and flesh out the original text. The author's extensive commentary and annotation clearly explain the foundational principles of Daoist Sleeping Meditation that are only hinted at in the text itself. The original text on Sleeping Meditation, translated by Tom Bisio and Huang Guo Qi, comes from the Ming Dynasty book, Chi Feng Sui (Marrow of the Red Phoenix). Bisio's detailed explanations of each poem - including symbology, hidden meanings, and associations, and references to other Daoist texts like the Dao De Jing - are an initiation into secretive Daoist practices that were deliberately hidden in plan sight.
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Also included are famous Chinese poems associated with the Twelve Sleeping Immortals, which provide further instruction on Sleeping Meditation, by delineating the crucial stages of meditative practice.
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The basic practice method of Sleeping Meditation is clearly presented by author Tom Bisio. It has been said that one hour of Sleeping Meditation is as restful as 8 hours of normal sleep. The result is increased clarity of mind and energy.
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This state of genuine sleep produces true rest untroubled by dreams which reflect and engage with our emotions and desires. The body seems to be asleep, but is internally aware. Sleeping Meditation allows us to reach a state similar to that of animals in hibernation. Daoist Sleeping Meditation deftly guides the reader through the maze of symbols, metaphors and rituals that conceal the simple truths underlying Daoist meditation and Inner Alchemy practices. Sleeping Meditation was purportedly passed down by Chen Tuan, a 10th century Daoist adept dubbed The Sleeping Imm.
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Daoist Sleeping Meditation: Chen Tuan's Sleeping Gong (Trade Paperback / Paperback)Ī Genuine Initiation into Daoist Meditation a ac ia Daoist Sleeping Meditation: Chen Tuan's Sleeping Gong provides a unique window into the world of Daoist Mediation.